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5 Reasons to Shop Small and Support Mom-Run Boutiques
Shopping small and supporting mom-run boutiques is a great way to make a positive impact on your local community. It's no secret that small businesses, particularly those run by moms, are struggling in this economy. Shopping small helps to keep these businesses afloat, and in turn, it keeps the local economy vibrant and thriving. In this blog post, we'll look at five key reasons why you should shop small and support mom-run boutiques.1) They Offer Unique ProductsShopping small with mom-run boutiques is a great way to find unique and one-of-a-kind items that you won't find in any large retail store. Mom-run boutiques are often stocked with items that are handmade or curated, meaning you'll be able to find something special that isn't available anywhere else. You can often find unique items such as vintage clothing, home décor, jewelry, and more. Not only will these items be unique, but they'll also be of higher quality than you would find in a large retail store. Shopping small means you're supporting local artisans, craftspeople, and entrepreneurs who put their heart and soul into their products, making sure that each one is special and one of a kind.2) They Provide a Personal Shopping ExperienceShopping small and supporting mom-run boutiques means getting an experience that you just can't find in a chain store. These stores are typically small and offer personalized service to every customer that walks through the door. You can ask questions, get advice and get to know the owner who is passionate about their business and the products they carry. With this kind of attention, you can feel confident in knowing that you’re buying the best product for your needs. In addition, mom-run boutiques often offer customization options, allowing you to tailor a product to your exact specifications. This gives customers something truly unique and special that can’t be found anywhere else. Shopping at these stores gives you the chance to get to know the store owners and develop a relationship with them over time, which makes for an even more personal shopping experience.3) They Help the Local EconomyShopping small and supporting mom-run boutiques has a major impact on the local economy. By buying from locally-owned businesses, you are helping to keep money in your local community. Studies have shown that when consumers buy from independent retailers, 68% of the money they spend stays in the local economy. Additionally, independent stores often reinvest their profits back into the local economy, further boosting economic development. Shopping small can also help create jobs in the area, as well as provide more opportunities for entrepreneurs. By shopping local, you’re helping to support the local economy, while ensuring that the businesses that are a part of it stay strong.4) They Have a Passion for What They DoWhen you shop small and support mom-run boutiques, you can be sure that the business owners are passionate about what they do. They are passionate about the products they sell and providing an excellent customer experience. Many mom-run businesses are also passionate about giving back to their communities. They often donate items to local charities and organizations, or volunteer their time and resources to help those in need. Mom-run businesses are an example of the power of passion and determination when it comes to running a successful business. It's inspiring to see how far a mother's passion can take her and her business. Shopping small and supporting mom-run boutiques is an excellent way to show your appreciation for the hard work and dedication that these women put into their businesses every day.5) They Give Back to Their CommunitiesMom-run boutiques are often deeply rooted in their local community and understand the importance of giving back. They can use their platform to help causes that are important to them, such as raising money for charities or organizing events to benefit their community. Not only does this make their local area a better place to live, but it also provides an outlet for shoppers to feel good about their purchases. These boutiques often host charitable events and make donations to organizations in need, which is yet another way to make a positive impact on the lives of others. Shopping small and supporting mom-run boutiques means that you’re doing more than just getting great products; you’re helping a business owner make a difference in her community.
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Babies and Bone Growth: Why It's Important for Your Little One
Babies are born with 300 bones in their body, but many of them will fuse together as the baby grows. Bone growth is an essential part of a baby's development and is key to ensuring a healthy childhood and adulthood. As parents, it is important to understand why bone growth is so important for our little ones and how we can help them get the most out of this process. In this blog post, we will explore the importance of bone growth in babies and some tips on how to support your baby's healthy development.Bones are constantly growingBabies are born with around 300 bones, and as they grow, those bones fuse together to form 206 bones by adulthood. Bones grow in size and strength throughout childhood and teenage years, but the process of bone growth slows down after puberty. During the first few years of life, babies experience rapid physical development. The first year is marked by immense changes in size and shape, and bones have a huge role to play in this process. During infancy, bones begin to harden and grow due to an influx of calcium and other minerals in the body. Bone growth continues until the age of 18 when it begins to slow down. It is important for parents to ensure their baby gets enough nutrition and exercise during this period so that the bones can develop properly. Proper nutrition is necessary to provide the body with the essential minerals needed for healthy bones. Weight-bearing exercises such as walking or running can also help stimulate bone growth and make bones stronger. Without the proper nutrition and exercise, babies may not reach their maximum potential when it comes to bone growth. Strong bones are essential for lifelong health, providing support and protection for our body’s organs, muscles, and joints. Bones also help store minerals like calcium which can help keep your baby's teeth and bones healthy as they grow. Parents should take all necessary measures to ensure their baby has a healthy diet and exercise routine to help them reach their full bone growth potential.Proper nutrition is essential for healthy bonesBones are living tissue and they require nutrients in order to grow. In babies, this is especially important as their bones are growing rapidly. A diet that is rich in calcium, vitamin D, magnesium, and phosphorus is essential for proper bone growth and development.Calcium is the most important mineral for bone health, and it can be found in foods like dairy products, dark leafy greens, and fortified cereals. Vitamin D is necessary to help the body absorb calcium, and it can be found in fortified milk and other fortified foods, as well as sunlight exposure. Magnesium helps the body use calcium and can be found in nuts, legumes, and whole grains. Phosphorus is also important for bone health, and it can be found in dairy products, meats, eggs, and fish.In addition to providing essential nutrients for bone growth, a healthy diet also supports the overall health of your baby. Eating a variety of foods from the five food groups is the best way to ensure that your baby is getting all of the essential vitamins and minerals that their growing body needs.Weight-bearing exercise helps stimulate bone growthWhen babies are born, they have more than 300 bones that are soft and malleable. As they grow, these bones become hard and strong through a process called ossification. This happens as the body absorbs calcium and other minerals from the food that is consumed, which helps to strengthen the bones. Weight-bearing exercises, such as walking, running, and jumping, play an important role in stimulating bone growth. This type of exercise increases the load on bones, forcing them to grow stronger and thicker in order to support the extra weight. Weight-bearing exercises also stimulate the production of certain hormones which help to increase bone mineral density. Since babies are so small and fragile, it’s important to give them plenty of time to explore and move around in a safe environment. Playgrounds are a great place for babies to practice their balance and coordination skills, while also helping to build strong bones. It’s also important for parents to ensure their babies are getting enough calcium and other minerals through their diet, as these are essential for proper bone development. Weight-bearing exercise can be a fun way for babies to explore their environment and learn about their bodies, while also helping to strengthen their bones for lifelong health.Bones provide support and protection for the bodyBones are essential for providing support and protection for the body. They act as a scaffolding that helps hold the body up and give it shape. Bones also protect the organs, allowing them to move freely but remain protected. For example, the rib cage protects the heart and lungs from injury or damage.In addition to providing structural support, bones also provide protection from infection by forming a barrier around the organs. This prevents germs and viruses from entering the body and causing illness or disease. Bones also store important minerals like calcium, which helps keep bones strong and healthy.Finally, bones play an important role in movement. By connecting muscles to one another, bones allow us to move our arms, legs, and other parts of the body. Without bones, movement would be impossible.Babies need healthy bones to ensure that they develop properly and are able to move freely. That’s why it’s important to make sure they get enough nutrition and exercise to help their bones grow strong. Strong bones will help your little one stay healthy and active for years to come!Strong bones are important for lifelong healthHaving strong bones is essential for a lifetime of good health. Weak or brittle bones can lead to fractures, breaks, and other injuries. Bones play an important role in supporting our bodies and protecting our vital organs. They are also a source of strength and stability, allowing us to move and do physical activities. Having healthy bones helps protect against diseases such as osteoporosis and arthritis. Osteoporosis is a condition in which the bones become weak and brittle due to loss of bone density. It increases the risk of fractures, particularly in the hips, wrists, and spine. Arthritis is a painful condition that affects the joints, caused by inflammation of the joint lining. Having healthy bones can reduce the risk of developing these diseases. Strong bones are also important for overall physical fitness. Weight-bearing exercise helps strengthen the bones, which in turn helps improve coordination and balance. Exercise also helps improve muscle strength and flexibility, further helping to prevent injuries. Ensuring that your child has strong bones is an important part of ensuring lifelong health. A balanced diet with adequate amounts of calcium and vitamin D is essential for healthy bone growth. Encouraging weight-bearing exercise such as walking, running, and playing sports helps promote bone development. Regular check-ups with a doctor can also help detect any bone health issues early on. With the right care and attention, you can help ensure your little one has strong bones for life!
Learn moreThe 10 Most Important Items to Have for Your New Baby
Are you expecting a new baby soon? If so, you'll want to make sure you're prepared for when your little one arrives. Having the right important items to have for your new baby can make a big difference in the comfort and safety of your home. In this blog post, we'll be discussing the 10 most important items to have for your new baby, so you can feel confident that you're prepared for their arrival.A safe place for your baby to sleepWhen it comes to preparing for your new baby, one of the most important items you will need is a safe place for your little one to sleep. There are several options you can choose from, including bassinets, cribs, and co-sleepers. Bassinets are small beds that are designed for newborns and can be placed in your bedroom or elsewhere in the house. Cribs are larger beds that come with a mattress, usually made of wood, and can be used until your child reaches age two or three. Finally, co-sleepers are designed to provide an extra layer of safety when parents share a bed with their baby. Whichever option you choose, make sure that the bed meets safety standards and has been tested for safety. You should also ensure that all other items in the sleeping area are free from hazards, such as loose blankets, pillows, and stuffed animals.A car seatHaving a car seat is essential for any parent of a newborn baby. It’s not only important for safety, but also for the convenience of being able to transport your baby anywhere. There are many different kinds of car seats available depending on your needs and budget, from rear-facing infant car seats to booster seats for older children. Be sure to read the instructions carefully to ensure that you get the proper fit for your child. Additionally, it’s important to make sure that you install the car seat correctly and test it out before ever taking your baby out for a ride.A strollerWhen your baby arrives, one of the most important items to have is a stroller. A stroller is a great way to transport your little one while keeping them comfortable and safe. There are several types of strollers to choose from including jogging strollers, umbrella strollers, and full-sized strollers. Depending on your lifestyle, the type of stroller you choose will vary. When choosing a stroller, it’s important to consider your budget, the type of terrain you plan on traveling with your baby, and the size of your car or living space. If you plan on jogging with your baby, a jogging stroller would be a better option than an umbrella stroller as it’s more durable and will offer greater stability when running. If you’re short on space, an umbrella stroller may be your best choice. These compact strollers can easily fold up for convenient storage. When selecting a stroller, make sure that it comes with all the necessary safety features such as a 5-point harness, brakes, and a locking system. Additionally, look for one that has adjustable handles and reclining seats to ensure your baby is comfortable no matter where you go. Once you’ve chosen the right stroller for your family, make sure to practice using it in order to get used to opening and folding it quickly. This way, you’ll always be prepared when it’s time to go out with your baby.DiapersDiapers are a must-have item when it comes to caring for your new baby. Diapers provide a way to keep your baby clean and dry, preventing rashes and other skin irritation. When choosing diapers, consider size, absorbency, and materials. Different sizes will be necessary as your baby grows, and having a variety of brands on hand can help you find the best fit for your baby. When it comes to absorbency, some diapers are designed to last longer than others. You may want to have both types available for different times of the day or night. Consider trying different types of diapers to find the one that works best for your baby. Finally, consider the materials in the diapers. Some diapers contain chemicals and fragrances that can be irritating to a baby's sensitive skin, so look for hypoallergenic options. Cloth diapers are also an option, although these require more laundering and can be more costly.No matter what type of diaper you choose, make sure to have plenty on hand! Diapers are essential for keeping your baby clean and comfortable, and having a good selection available will ensure you’re always prepared.WipesHaving wipes on hand is a must for any new parent. Wipes are necessary for diaper changes and for quickly cleaning up messes. When it comes to wipes, you have several options. You can opt for disposable wipes, cloth wipes, or a combination of both. Disposable wipes are convenient, but many parents feel that cloth wipes are gentler on a baby’s skin. To save money, some parents choose to use a washcloth with warm water instead of wipes. Regardless of which type of wipes you decide to use, make sure you have plenty on hand!BottlesWhen it comes to feeding your new baby, bottles are an essential item to have. They provide a convenient way for you to feed your baby either expressed breastmilk or formula. When choosing bottles, it’s important to select ones that are BPA-free and have an anti-colic design. Also, consider buying ones that have adjustable flow so you can customize the flow rate as your baby grows. To make feeding easier, look for bottles with wide necks, removable handles, and vents that can help reduce gas and discomfort for your little one.Breast pumpIf you plan to breastfeed your new baby, it is important to have a reliable and comfortable breast pump. When choosing a breast pump, consider how often you plan to use it, whether you want a manual or electric pump, and what features are important for your comfort. Manual pumps are typically cheaper but take more effort than electric pumps. Electric pumps usually come with several adjustable suction levels that help you find the most comfortable level of suction.No matter which pump you choose, make sure it is designed to fit comfortably on your breasts, as this will make breastfeeding much easier and more comfortable for you. If you have questions or need help choosing a breast pump, ask your doctor or lactation consultant for advice.FormulaWhen it comes to feeding your new baby, you may choose to feed them formula. If you decide to use formula, it’s important to find a formula that works best for your baby’s specific needs. Generally, there are two types of formula: powdered and ready-to-feed liquid. Powdered formula is the most economical option, however it does require more preparation and time. Ready-to-feed liquid is convenient, however it is much more expensive than powdered formula.It’s important to discuss your options with your pediatrician to determine which type of formula would be best for your baby. Some important factors to consider when selecting a formula include the age and sensitivities of your baby. It’s also important to consider any pre-existing allergies or intolerances that your baby might have. Once you’ve selected a formula, it’s important to follow the instructions on the label and prepare it according to the manufacturer’s directions. Finally, it’s important to store the prepared formula in a sterile environment and within two hours of use. This will ensure that the formula remains safe and nutritious for your baby.ClothingWhen it comes to clothing for your new baby, there are a few essentials you need to have on hand. Make sure to have a variety of sizes ready, as babies grow quickly and you’ll want to be prepared. Here are some items you’ll need: Onesies: Onesies are an essential item for your baby and come in a variety of styles and sizes. Look for onesies with snaps at the bottom to make changing easier.Outerwear: Depending on your climate, you may need different outerwear items such as hats, mittens, and coats. Sleepers: Sleepers provide extra warmth for sleeping and can be worn over a onesie for extra coverage. Look for sleepers with a zipper or snaps for easy changes. Socks & Booties: Keep your baby's feet warm with socks and booties. Booties provide extra warmth when worn over socks. Shoes: While shoes aren't necessary until babies start walking, they make a great addition to your baby's wardrobe. Look for soft soled shoes that provide enough room for your baby's feet to move freely. Swimwear: If your little one will be spending time in the pool, you'll want to make sure they have swimwear that fits properly and is comfortable. With these essential pieces of clothing, you can be sure that your little one is comfortable and stylish in their new wardrobe!ToysWhen it comes to toys, you don't need to go all out right away. In fact, it's best to introduce just a few basic toys at first and then add more as your baby grows. To start, look for toys that will help develop hand-eye coordination and other skills.Toys that come with textures, colors, and different sounds are great for babies. Rattles, colorful blocks, cloth books, stuffed animals, and soft cubes are all good options. As your baby gets older, you can start adding more complex toys like puzzles, bath toys, and musical instruments.No matter what kind of toys you choose, make sure they are made from safe materials and don't have any small parts that could be a choking hazard. Check toys often for broken pieces or tears that may need to be repaired or replaced. And above all, make sure your baby always plays with toys under your supervision.
Learn moreThe Importance of Being Aware of Postpartum After Giving Birth
Giving birth is one of the most life-altering events a person can experience. But in the midst of the joy of welcoming a new baby into the world, many new mothers don’t realize the physical and emotional changes that come with postpartum. Postpartum is a period of time after giving birth that requires special attention and care from new mothers in order to promote healthy recovery and well-being. In this blog post, we’ll explore the importance of being aware of postpartum after giving birth.What is postpartum?Postpartum is a period of time that begins right after a woman gives birth and lasts for several weeks or months. This time can be filled with both joy and challenges. Physically, the body has gone through a lot of changes during pregnancy, labor and delivery, which can take some time to recover from. Emotionally, new moms may feel overwhelmed, exhausted, and emotional. It is important to be aware of postpartum in order to recognize any signs and symptoms of postpartum depression or anxiety and seek help if needed. Postpartum is a normal part of the motherhood experience and most women recover with appropriate care and support. But it is important to be aware that postpartum depression and anxiety can also occur during this time. It is estimated that up to 15% of new mothers experience postpartum depression, although this number may be higher due to underreporting. Postpartum can also include “baby blues” which are more common and less severe than postpartum depression. Baby blues are characterized by mood swings, crying, feeling overwhelmed, and difficulty concentrating. They generally start within the first few days after delivery and typically last 2-3 weeks. It is important to be aware of postpartum so that you can recognize any signs or symptoms and seek help if needed. Remember that postpartum is a normal part of the motherhood experience and with the right care and support, most moms will recover.Why is it important to be aware of postpartum?Postpartum is a period of physical and emotional adjustment following childbirth that can last anywhere from a few days to several months. It’s important to be aware of postpartum because the effects can be long-lasting and significantly impact the health of mothers and their families. Postpartum depression, in particular, can lead to feelings of sadness, anxiety, fatigue, guilt, and isolation, and should not be ignored. Additionally, physical complications such as anemia, thyroid disorders, and cardiac problems can arise during this time as well. By being aware of postpartum, parents can be better equipped to recognize when they or their partners are experiencing symptoms and get the help they need in order to effectively manage them.What are some symptoms of postpartum?Postpartum is a period of intense physical and emotional changes that can occur after childbirth. While each mother’s experience is unique, some common symptoms of postpartum include:• Emotional changes: Feelings of sadness, anxiety, overwhelming stress, or “baby blues” are all common during this time. • Physical changes: Hormonal changes, fatigue, body aches, headaches, or trouble sleeping are also common. • Social changes: Mothers may feel disconnected from family and friends and have difficulty adjusting to new roles and relationships with their partner, baby, and family. • Cognitive changes: Memory problems, difficulty concentrating, and difficulty making decisions can also occur. It is important to be aware of the signs and symptoms of postpartum so that you can get the help you need. If you think you may be suffering from postpartum depression, it is important to talk to your doctor or a mental health professional about your feelings and seek help.How can I get help if I think I'm suffering from postpartum?If you believe you are suffering from postpartum, it is important to seek help right away. Postpartum can cause a wide range of emotions, and can impact both your physical and mental wellbeing. The first step to getting help is to talk to your doctor or midwife. They will be able to advise you on the best course of action for your individual situation. There are also a number of organizations dedicated to helping those dealing with postpartum. Postpartum Support International (PSI) is a great resource for learning more about postpartum and connecting with other mothers who have gone through similar experiences. You may also benefit from talking to a counselor or therapist about your postpartum experience. Many counselors specialize in postpartum and can provide helpful advice and support. Finally, don't forget to reach out to your family and friends. Having a strong support system can make a big difference when dealing with postpartum. They can provide emotional and practical support, as well as be there to listen to you and offer a shoulder to cry on. Remember, you don't have to go through this alone. With the right help, you can make it through this difficult time.
Learn more5 Easy Snacks for Busy Moms With Babies and Toddlers
Babies and toddlers can be picky eaters, so it can be challenging to come up with easy snacks for busy moms on the go. But don't worry! With some creative thinking and a few simple ingredients, you can prepare healthy and delicious snacks in no time. In this blog post, we will explore 5 easy snacks for babies and toddlers that are sure to be a hit with your little ones. Keep reading to find out more!1) Peanut Butter CrackersIf you're looking for an easy, on-the-go snack for your baby or toddler, look no further than peanut butter crackers. Peanut butter crackers are a great source of protein and healthy fats, making them a great choice for growing little ones. They are also easy to store and transport, making them the perfect snack to take with you wherever you go.To make this snack, all you need is some peanut butter, crackers, and a little creativity! You can use any type of crackers you like, from whole grain to rice to wheat. Spread a thin layer of peanut butter over the crackers and let your little one create their own special snack. You can even add a few other ingredients like raisins or chopped nuts for added texture and flavor.Peanut butter crackers are an excellent way to get your baby or toddler to eat something nutritious while they’re on the go. Plus, they’re easy enough for kids to help make themselves!2) String CheeseString cheese is a great snack for babies and toddlers. It’s easy to pack, requires no refrigeration and comes in many tasty varieties. It’s also a great source of protein and calcium, making it an ideal snack for growing little ones. If you have time, you can even make your own string cheese with low-fat mozzarella cheese, but there are plenty of pre-made options available if you’re on the go. Just be sure to keep portion size in mind, as string cheese can contain lots of fat and calories.3) Fruit CupsFruit cups are a great snack for babies and toddlers on the go. They come in a variety of flavors, making them ideal for picky eaters. You can find them in the baby aisle of your local grocery store. Many brands offer fruit cups with a variety of fruits, such as apples, strawberries, blueberries, and peaches. These fruits are packed in a cup that is easy for babies and toddlers to hold. Fruit cups are also an excellent source of vitamins and minerals, which makes them a great snack choice for growing kids. Make sure to look for brands that do not have added sugar. Fruit cups can easily be turned into a fun game! Cut the lid of the cup off and use it to trace a shape on a piece of paper. Then have your baby or toddler match the cut-out shape pieces to the traced shapes. This is a great way to practice fine motor skills while having fun!4) PretzelsPretzels are a great snack option for babies and toddlers. They’re packed with fiber, a good source of whole grains, and they’re tasty too! For a crunchier version, you can get whole-wheat pretzels; for a softer version, try mini twists. Make sure to break the pretzels into small pieces for your little one. You can also dip them in hummus or peanut butter for an extra flavor boost. Pretzels are a great snack for busy moms because they’re easy to grab and go.5) PopcornPopcorn is a great snack for babies and toddlers on the go. It’s an easy snack that doesn’t require a lot of preparation and it’s a great source of fiber. You can either buy ready-made popcorn or make it yourself with an air popper. When preparing popcorn for babies and toddlers, be sure to leave out the added butter, salt, and sugar to ensure that your little one gets the full nutritional value. If you’d like to add flavor to the popcorn, try adding cinnamon, nutmeg, or garlic powder instead. Popcorn is a great snack for kids of all ages, but especially for babies and toddlers because it’s soft enough for them to eat without any choking hazards. It’s also a great snack to give your little one when they’re feeling peckish but not quite ready for a full meal.
Learn moreToddlers and Screen Time: How Much is Too Much?
When it comes to toddlers and screen time, it can be hard to know how much is too much. With tablets and smartphones becoming increasingly common, and more and more apps and games available for kids, it’s important for parents to be aware of the potential risks of too much screen time for their toddler. In this blog post, we will look at the potential impacts of excessive screen time for toddlers and provide some guidance on how to make sure that your child’s screen time is managed appropriately.The AAP recommends no screen time for children under 18 monthsThe American Academy of Pediatrics (AAP) recommends that children under 18 months should have no screen time whatsoever. This is due to the fact that infants and toddlers learn best through hands-on play and exploration, not from staring at a screen. A baby's brain develops rapidly during their first year of life, and it's important to make sure they are provided with activities that encourage their growth and development, not hinder it. It's also important to note that young children need plenty of physical activity in order to reach their milestones. Babies should be encouraged to explore the environment around them, including toys, books, and other objects that stimulate curiosity and movement. Allowing them to engage with these items will help them gain the skills they need to navigate the world and develop physically and mentally. Ultimately, it's important for parents to remember that screen time is not a substitute for play or learning activities. While screens may provide some short-term entertainment, they can’t replace the lasting educational benefits of hands-on exploration and playtime with parents.For children 18-24 months, screen time should be limited to 1 hour per dayThe American Academy of Pediatrics (AAP) recommends that toddlers 18-24 months have no more than one hour of quality screen time per day. This includes both interactive and non-interactive activities, such as educational programming or video chatting with relatives. It is important to choose high-quality programming for your toddler. For example, programs such as Sesame Street and Daniel Tiger's Neighborhood are designed for young children, and can help them learn about numbers, shapes, colors, and more. It is also important to be actively engaged in the experience: ask questions about what your child is seeing and follow their lead in exploring the program. It is also recommended that toddlers have breaks from screens throughout the day. This gives them time to explore their environment, practice problem-solving, and interact with people and objects around them. Studies have shown that too much screen time can affect a toddler’s attention span, development, language, and motor skills. Remember that quality screen time should supplement other activities and not replace them. While some structured programming is beneficial for toddlers, it’s important to also provide plenty of free playtime, outdoor activities, and social interactions with peers and adults.For children 2-5 years old, screen time should be limited to 2 hours per dayThe American Academy of Pediatrics (AAP) recommends that parents limit screen time for children 2-5 years old to 2 hours per day. This limit should include both educational content, such as interactive apps and videos, as well as entertainment-focused content. Young children can benefit from interactive educational programs, but only when used in moderation. Excessive screen time can be linked to sleep problems, poor diet, and decreased physical activity. Too much passive media viewing has also been linked to a decrease in attention span and language development. If you decide to incorporate screen time into your child's daily routine, there are some strategies you can use to help them get the most out of their experience while minimizing potential negative effects. Choose educational content that is age-appropriate, interactive, and encourages exploration and problem-solving. Monitor your child's usage and talk to them about the content they are viewing. Lastly, plan activities away from screens such as outdoor play, reading, and art projects. By following these tips, you can ensure that your child gets the most out of their screen time while limiting the potential negative effects.For children 6 years old and up, there is no set limit on screen time, but it should be balanced with other activitiesScreen time for older children can be beneficial when it is used in moderation. When it comes to screen time for 6 year-olds and up, the American Academy of Pediatrics (AAP) does not recommend a specific amount of time, but instead recommends that parents establish balance between screen time and other activities. Encouraging active play and limiting sedentary activities like screens can be important for children’s overall health. Screens can have a negative impact on physical activity, sleep, cognitive development, and social interactions. For this reason, it’s important to limit the amount of time children spend in front of screens while still allowing them some time to explore the digital world.Ideally, parents should develop a plan with their children that includes daily activities and limits on the type of media consumed. They should also be mindful of the content that their children are accessing on the internet, television, or video games. When setting limits, parents should consider their children’s age, interests, and personality. It’s also important to recognize that screen time can be educational as well as fun. Parents should try to encourage their children to use devices for educational purposes, such as researching a topic or playing educational games. Parents should also set clear guidelines about when and where screens can be used. This will help ensure that screen time doesn’t interfere with other activities such as studying or engaging in physical activity. Above all, parents should be aware that there is no one-size-fits-all solution for screen time for children 6 years old and up. It is important to take into consideration their child’s individual needs and interests when establishing limits on screen time.Tips for limiting screen time1. Set firm limits – One of the most important things you can do to ensure that your child isn’t overdoing it with screen time is to set firm limits and stick to them. Establish a maximum amount of time that your child is allowed to be on screens each day, and keep track of how much time they actually spend on them. 2. Introduce alternative activities – Provide your child with fun alternatives to screen time so that they don’t feel like their options are limited. Go for a walk, bake a cake, play an instrument, or take on a craft project together – anything that will keep them occupied and away from screens! 3. Use parental controls – Use parental control settings to limit what your child can access on the internet, including age-appropriate content. You can also use apps and services like Qustodio or Bark to monitor your child’s online activity. 4. Limit technology in bedrooms – Make sure that your child’s bedroom is a technology-free zone by taking away phones, tablets, and computers at night. This will help ensure that your child gets the rest they need and limit their exposure to inappropriate content. 5. Get rid of distracting devices during meals – Eating should be a time to connect with family, not to focus on screens. When you sit down to have dinner, make sure all phones, tablets, and computers are put away. 6. Spend quality time together – Make an effort to spend quality time together away from screens and other distractions. Whether it’s playing a board game or going for a bike ride, it’s important for your child to have regular, quality interactions with you and other family members. 7. Be a good role model – Finally, be aware of how much time you’re spending on your own devices and take the lead when it comes to limiting your own screen time. If your child sees you constantly checking your phone or spending too much time online, they may follow your example.
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The Importance of Growth Plates in the Development of Your Child's Foot
The foot is a complex structure that is constantly growing and changing. To ensure proper development, it is important to understand the role of growth plates in the development of your foot. Growth plates, also known as epiphyseal plates, are specialized regions of cartilage at the ends of long bones found in children and adolescents. They act as a template for the growth of bones, allowing the foot to increase in size and develop properly. In this blog post, we will discuss the importance of growth plates in the development of your foot.What Are Growth Plates?Growth plates are the areas of growing tissue at the end of bones in children and adolescents. They are responsible for controlling the growth of bones and are found at the ends of long bones, such as those in the arms and legs. The growth plates consist of cartilage and divide the ends of the bones into two parts, allowing for growth in length. As children and adolescents age, the growth plates gradually harden, eventually becoming solid bone.Growth plates are also known as epiphyseal plates, physes, or epiphysial plates. They are composed of cartilage cells that produce bone and enable bones to increase in size. Growth plates can be affected by hormones and nutrition, as well as genetics, trauma, and other factors. It is important to note that growth plates are not present in adults and are only found in children and adolescents. Thus, any injury to a child’s or adolescent’s growth plate should be taken seriously as it can affect their long-term growth.Why Are Growth Plates Important?Growth plates, also known as epiphyseal plates, are areas of cartilage found near the end of long bones. They play a vital role in a child’s growth and development. Growth plates provide for the longitudinal growth of bones, allowing them to get longer as a child grows. If a child experiences an injury that affects the growth plate, it can cause stunted growth and skeletal deformities.Growth plates are made up of a specialized cartilage that contains progenitor cells, which divide and grow to form new bone. They allow bones to lengthen and widen in response to stress, allowing them to adapt to changes in body size. The growth plates eventually close as the person reaches skeletal maturity, typically during the late teen years.Growth plates are especially vulnerable to injury during childhood and adolescence because they are softer than mature bone. Fractures and injuries that occur in this time period can have a lasting effect on the individual’s musculoskeletal system. Additionally, the growth plates may be disrupted by illness or the use of certain medications, leading to disruptions in normal growth.For this reason, it is important for children and adolescents to receive proper medical care after any type of injury or illness. If a fracture is suspected, an X-ray should be taken to make sure that no damage was done to the growth plate or nearby bones. If any damage is discovered, the child should be seen by an orthopedic surgeon for further evaluation and treatment. Regular monitoring of the growth plate is also important for detecting any early signs of disruption or damage.How Do Growth Plates Affect Foot Development?Growth plates are important for healthy foot development. Growth plates are located at the ends of the bones in children and adolescents. They are made up of softer, weaker bone tissue which is more vulnerable to stress and injury compared to the rest of the bone.As the child grows, their bones develop and lengthen due to growth plates. These plates close as the child reaches their adult height. During this process, if the growth plate is damaged, it can affect the shape of the bone, the position of the joints, and the strength of the muscles that support it.For example, if a growth plate in the ankle or foot is injured, it can cause a discrepancy in leg length. This can then lead to problems such as a limp or even arthritis in adulthood. Therefore, it’s important to protect a child’s growth plates by avoiding excessive stress on them, such as through activities that involve running, jumping, and high-impact sports.In addition, an important factor to keep in mind is that different growth plates mature at different times during development. Therefore, if one growth plate is damaged early in life, it can have an effect on the development of other bones that are still growing. For example, if the growth plate in the heel bone is damaged early in life, it can affect how much the arch of the foot develops later on.Therefore, it’s important to recognize when and how growth plates can be injured and to prevent any potential damage. By doing so, you can ensure that your child’s foot development progresses as expected and their feet remain strong and healthy throughout their life.How Do I keep Growth Plates in My Child's Foot Healthy?The health of the growth plates in your child's feet is an important part of maintaining their overall health. In order to ensure that these plates remain healthy, there are a few steps you can take. First, it is important to keep your child's feet active. Exercise is key for proper development and growth. Participating in activities like walking, running, and playing sports will help keep the bones and muscles in the feet strong and healthy. Additionally, it’s important to pay attention to the shoes your child wears; making sure they fit properly and offer the correct amount of support.Next, make sure your child is eating a healthy diet. A balanced diet will provide the necessary nutrients for bone and joint health. Foods that are rich in calcium, like yogurt and dairy products, as well as vitamin C-rich fruits and vegetables will ensure that your child’s feet stay healthy. It’s also important to be aware of any changes in your child’s feet that may indicate an injury or illness. Look out for symptoms such as swelling, redness, pain or tenderness. If any of these signs appear, be sure to see your doctor right away. By following these tips, you can help keep your child’s growth plates in their feet healthy. Remember, this is an important part of your child’s overall health and development so taking care of it should be a priority.
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Easter Outfit Inspo Little Love Bug Style
Easter is almost here and that means it’s time to start thinking about the perfect outfit for your little one. Looking for Easter outfit inspiration for toddlers and babies? We’ve got your shoes covered! And have outfit options we've pulled from some of our favorite small shops (ok, a few fun finds from Walmart - see bunny with glasses photo below; featuring our Brown Henrys and Brown Hightop) to create the perfect Easter look for your mini-me. From beautiful Easter-inspired shoes to adorable dresses and rompers, we’ve got it all. So keep reading to get some inspo and find the perfect Easter outfit for your little one! Shop Love and Grow shown below with Little Love Bug low tops. When it comes to Easter outfits for the little ones, pastels are the go-to look. But why not make it extra special with trendy outfits that your little ones will love? Start by adding some of the cutest and most stylish pastel pieces to create the perfect Easter outfit. Whether you opt for an adorable baby romper or a soft sundress for your toddler, there are plenty of trendy outfits for kids that will keep your kiddo looking their best. Be sure to complete the look with a pair of Little Love Bug Company shoes for an extra bit of fun and charm. When it comes to adding the perfect finishing touches to any Easter outfit, accessories are key. For little ones, accessories can help to create trendy outfits for kids that can be both comfortable and fashionable. A great way to add a bit of fun is with a statement bow or a fun pair of sunglasses (Little Love Bug carries both!). If you’re looking to keep it more subtle, a pair of colorful socks or a patterned hair tie could be just the thing (have you seen our top selling knee highs?). Of course, no outfit would be complete without a pair of stylish shoes! Little Love Bug Company offers some of the cutest shoes around, so you’re sure to find a pair that your little one will love. If you need a versatile style that's suitable for any occasion, you can't go wrong with low tops. They've been a staple in my household with girls, and now they're available in a wide range of colors – including our newest additions of red, chocolate, and cream. Easily slip them on and off for an effortlessly fashionable look! Shopping small is a great way to get unique outfits while also supporting local and independent businesses. However, if you plan to do this, keep an eye out for new releases, shipping time and estimated delivery dates - you wouldn't want the outfit to not arrive in time! Shop Oso Baby shown below with Little Love Bug Desert Sand Closed Toe Sandals, White T-Bars, Saddle Brown Oxfords. It's easy to dress up or dress down any look for Easter, and Little Love Bug Company shoes make it even easier. Whether you're creating trendy outfits for kids or looking for something a little more classic, there are plenty of options. For a dressed-up look, try a floral dress with a pair of our closed toe sandals. To keep it casual, try a pair of white shorts and a graphic tee with some slip-on Quinn sneakers. The possibilities are endless when you have the perfect shoe to go along with it. Easter is all about the pastels and neutrals, but why not add a bit of pizzaz to your little one's outfit? Incorporating one bold or bright color into their outfit will instantly make them stand out from the crowd. To achieve a trendy look for your kids this Easter, try adding a pop of color in their accessories. A bright belt or bonnet are great options for smaller kids. For older children, statement jewelry pieces like bracelets and necklaces can give their outfits the extra flair they need. With Little Love Bug shoes, you can easily match any pop of color (have you seen our Mom favorite tie die sandals?) with the variety of colors and styles we have to offer. These bold colors and trendy outfits for kids will make sure your kids are the most fashionable ones at the Easter egg hunt! Shop Smocked Sweets shown below with Little Love Bug White Closed Toe Sandals. Easter is a great time to dress your little one in something unique. Instead of the traditional Easter bunnies and eggs, try out colorful pieces that are versatile and can easily be dressed up or down. For example, a denim jumpsuit with a bright pink sweater is perfect for cooler weather and pairs well with Little Love Bug's stylish sneaker shoes. Or, choose a flowy floral dress for a warm day with Little Love Bug's classic t-bar scalloped Mary Janes for a timeless look. No matter what you choose, Little Love Bug has the perfect shoe to complete your unique Easter outfit.
Learn moreMeet The Little Love Bug Team
Meet The Little Love Bug Team For years people have often asked me, "What's your goals with Little Love Bug?" Awkward silence usually follows. Ok, that's a stretch. I'm not one for silence. But. I never REALLY knew how to answer that. Little Love Bug had grown more than I had ever really imagined, so my dream to stay home with my kids AND provide for them was and will always be enough. But. If I could make that dream happen for other Moms? PURE HAPPINESS! And guys, because of you... I'm there! Meet the female led team: Abby Robb : "Hi all! I'm Abby! I do all things with numbers concerning Little Love Bug. I've known Leslie since our time in Colorado over 10 years ago when our first baby was baking in my belly. Carter is now 10, Tinley is 8, and our little caboose Olivia just turned 6. We live in Texas, so our friendship spans many states and time zones now. Leslie shared her vision with me 5 years ago and I signed up to keep her finances in order while she got the cool job of creating! I've had so much fun watching her brand grow and succeed!" Janet Ortiz : "My name is Janet and I'm the fulfillment center manager. I was born and raised in Durango, Mexico and even though I love living in Oregon I can't help to miss the beautiful sunny days in Durango. I am also the mother of two young men ages 20 and 16. I have had the pleasure of working with Leslie since 2018 shipping all the shoes. I thought I'd let you know I really have been enjoying being a part of the LLB crew! Thank you so much!" Hollie Wallis : "Hi everyone, I'm Hollie, 34 years old. I live in rural Ohio, but I'm from Australia. I'm a single Mom to 3 kids aged almost 18, 14, and 3. My oldest just got accepted to Syracuse University and I'm really struggling with not making that part of my personality. I'm ready for the "Syracuse Mom" bumper stickers. I do some of the social media for Little Love Bug and help to keep Leslie (more) sane." Tiffani Hamilton : "Hey everyone! My name is Tiffani. I live in Hoschton GA, have been married for a year and have two beautiful children (3&3weeks). I help to run the Facebook group page, BST page and manage the rep team." Shelby Kuhns : "Hi, my name is Shelby Kuhns! I was born and raised in central Florida, married my high school sweetheart in 2009, and together we’ve lived in Okinawa, Oregon, North Carolina, and have now planted roots in Georgia with our two children. You can usually find me with a kid on my hip and cold cup of coffee in hand. I help run the Facebook Group page, BST page, and consider myself an OG Little Love Bug hype girl (hah!). I love getting to share my love for this brand with anyone who will listen! 💛" Allison Conklin : "Hey! My name is Allison Conklin. I’m from Georgia, and have 4 kids! 1, 4, 14 and 16. I’ve been married for 9 years, and we spend most of our time hopping from school to church to sports and back again! I’m one of the photographers on the LLB team, and love getting to be involved with y’all and this company!" Shop Little Love Bugs Now
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