News — Barefoot/Minimalist Shoe Info

As parents, we always want to give our children the best possible start in life. We buy them healthy foods, encourage them to exercise and play, and provide them with the necessary tools to succeed in school. One essential tool that is often overlooked, however, is the right footwear. Research has shown that poor footwear can lead to gait changes, alignment issues, and even foot deformities. This is especially true for children, whose feet are still developing. That's why choosing the right shoes for your little ones is crucial for their future health.Barefoot shoes have been gaining popularity in recent...

When Should You Wear Toe Spacers? A Comprehensive Guide to Foot CareToe spacers are a simple and effective tool for promoting healthy feet. They are used to help realign the toes, which can improve circulation, reduce pain, and prevent foot problems. But when should you wear them, and are they safe to wear at night? And what about your children - should they wear toe spacers too? In this article, we'll answer all of these questions and more, so you can make informed decisions about your foot health.When to Wear Toe SpacersToe spacers are typically worn during the day while...

When it comes to training in the gym, many people opt for shoes with a lot of cushion and a raised heel, believing that these features will provide better support and prevent injuries. However, the truth is that training in shoes with a lot of cushion and a raised heel can actually do more harm than good.Shoes with a lot of cushioning can interfere with the natural movements of the foot, causing instability and reducing the effectiveness of certain exercises. Additionally, a raised heel can cause the body to shift forward, putting additional stress on the knees and lower back.Despite...

Natural health and natural training have become increasingly popular in recent years as people look for alternative ways to improve their physical and mental well-being. This article will explore what natural health and natural training mean and how they can benefit individuals.Natural health refers to using natural methods to promote health and well-being, rather than relying on pharmaceuticals or other conventional treatments. This includes things like herbal remedies, acupuncture, and homeopathy. Natural health practitioners believe that the body has the ability to heal itself and that by supporting the body's natural healing processes, individuals can achieve optimal health.Natural training, on...